Web10.04.2024 - Deko Yoga Frosch am Meditieren im Lotussitz in Gold Höhe 49cm Dekofigur für innen und außen Tolle Geschenkidee für Garten- und Yogafreunde Pinterest Today Web1) Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body. You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine.

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